Crossfit really gets down to business. What makes the sport so effective and why you should definitely try it
D u like your baguette beautiful crisp, you know crossover as an art form, and somewhere in the closet gathering dust a plate of Christopher Cross. But all of that has little to nothing to do with Crossfit.
The term Crossfit stands for true power training. But what exactly is it? We explain Crossfit and all other terms and forms of training that are related to it.
Where does Crossfit come from?
Strictly speaking, Crossfit is not a sport, but a brand. It was developed by the two Americans Greg and Lauren Glassmann. In 1980 they registered the term and made Crossfit a global business. To this day, Crossfit has turned both professional athletes and hobby athletes into well-trained fitness machines. The term crossover fits quite well: Both here and there, it’s about mixing and “crossing” different approaches and styles.
Crossfit is not, as often assumed, just about physical strength, says trainer Ulrike Glöckner, one of the best crossfit athletes in Germany. The Berliner is a trained sports scientist with a great passion for functional fitness. We talked to Ulrike about Crossfit and learned from her what she loved about this workout.
“Crossfit is a special sport. I love the fact that all kinds of people come together there. No matter what level you are, you can train with everyone else in the box.” Because everything, from weight to time to distance, can be adjusted depending on the level.
Originally, the workout was supposed to make police officers fit during their training. But the general public quickly found pleasure in the functional training – that’s why the first studio, a so-called Crossfit-Box, opened in Santa Cruz in 1995.
What is a Crossfit Box?
The Crossfit units are completed in Crossfit boxes – that’s what the specially certified sports facilities are called. Crossfit is sometimes offered in gyms or martial arts centers, but most of the courses take place in the boxes. Various stations and devices are set up there with which you can complete a crossfit training.
What is Crossfit?
Crossfit is a type of training in which the athletes do not focus on a specific muscle group, but rather the entire body is trained. In contrast to regular strength training, the focus is not placed on the abdominal muscles, for example, it is functionally trained and all muscle groups are used. The muscular stomach then follows all by itself.
A Crossfit unit usually lasts about an hour and is made up of the following components:
- Warm-up:Here you get the circulation going to warm up the muscles and prepare for the upcoming exercises.
- Workout of the day:After the warm-up, you will train vigorously and intensively in a workout (WOD) specially put together for this day.
- Stretching:At the end of the training, the muscles are stretched to avoid painful sore muscles and to bring the circulation back to normal operation.
Crossfit: What is a WOD?
WOD means “workout of the day” and describes a special sequence of exercises in Crossfit. Every day there is a new WOD in the Crossfit box, which takes about 30 minutes. The WODs can have funny names and are sometimes named after well-known athletes.
Incidentally, Crossfit is not trained alone, but mostly in a group of 8 to 10 people. For many, the group feeling is what makes this sport special. Because that’s how everyone motivates each other and pushes each other to achieve new bests.
What does functional training mean?
With its special training concept, Crossfit is part of functional training. This is how experts refer to workouts that train the body holistically, i.e. not only target individual body parts or muscle groups. The full-body workouts consist of free exercises designed to stabilize the musculoskeletal system and improve health. Defined muscles and better endurance are available for free, so to speak.
Many athletes from different sports do crossfit training in delhi because it also makes them better in their own discipline (for example boxing, judo, tennis or gymnastics). Ulrike Glöckner says: “Crossfit makes you an all-round better athlete.” An argument that convinces many. Because with Crossfit you are always one step ahead of your athletic competition.
What do I train in Crossfit?
The Crossfit not only strengthens the muscles. You also improve your condition and your body becomes more flexible. “Crossfit is a mix of strength, bodyweight and endurance training. In addition, there is the ingenious side effect that with this special type of functional training you can also create the desired visual effects,” says Ulrike Glöckner.
In Crossfit, the focus is not on pure muscle strength. Above all, your performance should be increased and the risk of injury minimized. The group training consists of various units: endurance, strength, agility, speed, dexterity, balance, coordination and accuracy. An all-round hit for fitness.
The WOD exercises are either about a maximum weight, a certain time limit or a number of repetitions – so the training is guaranteed not to be boring. And: According to many active people, Crossfit has absolute addictive potential. Most of them are quickly infected by the competitive atmosphere in the boxes. Higher, faster, further – Crossfit is a competition. Regardless of whether you are with your weaker self or your training partner.
How many calories do I burn when doing Crossfit?
Crossfit is not only extremely strenuous and takes a lot of substance, it also burns a lot of calories. All the effort and sweat is well worth it with up to 780 calories per hour.
Kennesaw State University researchers found that a combination of pull-ups, push-ups, and squats is really effective. Up to 13 calories per minute are burned depending on the intensity – a good idea to enjoy every minute of the tough workout, right?
Who is Crossfit for?
In principle, Crossfit is suitable for everyone. Newcomers should register for a special beginner’s course in the box. Here the WODs are explicitly explained and the level is adjusted. “In general, you can almost always train with good supervision. In the case of acute or chronic injuries, regardless of the training, you should coordinate everything with a doctor,” says Ulrike Glöckner.
Our tip: arrange trial training sessions in different boxes at the beginning and then decide which one suits you best. Successful Crossfit training stands or falls with the right team.