Indian Cooking Tips: This Easy Saunf Ka Raita May Work Wonders For Digestion

One can add a bevy of spices and herbs to make raita all of the extra nutritious.


  • Raita is likely one of the hottest accompaniments within the Indian delicacies
  • It has cooling properties and comes with a many extra well being advantages
  • Fennel seeds (saunf) can also be nice for digestion

India is maybe the melting pot of versatility relating to spices and distinctive recipes. The place on one hand, we have now wealthy and heavy curries stuffed with spices that satiate our cravings; and then again, we have now comforting and cooling drinks and accompaniments created from identical spices to assist digest all of it.

Raita is one such aspect dish, stuffed with spices and herbs, typically ready to go together with biryanis and pulao or to stability the wealthy and rustic curries! Cool, soothing and completely scrumptious, raita will be made with an addition of something from crunchy veggies to a pool of spices and boondi with curd.

Raita just isn’t solely fibre-rich however may also assist in digestion. Curd incorporates good micro organism generally known as probiotics that naturally current in our intestine. These probiotics preserve intestine wholesome and assist in enhancing digestion.

One can speed up the presence of probiotics by consumption of meals like curd. And raita with all its spices could be a nice digestion-friendly dish to incorporate in our diets. Fennel seeds (saunf) is likely one of the most typical spices in an Indian kitchen that we normally use as a mouth freshener however the humble spice is way more than that.

As per Macrobiotic Coach and Nutritionist Shilpa Arora, “fennel seeds include estragole, fenchone and anethole, which contribute to the plant’s antispasmodic and anti inflammatory properties.” She provides that saunf works successfully in cleaning the intestine and assist enhance digestion.

(Additionally Learn: Three Fast And Simple Ideas To Thicken Raita And Make It Creamier)

flax seed raita

Raita has an unlimited library of recipes together with many fruit-based raitas as nicely.

The mix of dahi and saunf can show to be extraordinarily helpful for digestion and we have now a superb strategy to do it at residence. Saunf aur pyaaz ka raita could be a fast, straightforward and scrumptious addition to your meal. This is how one can make it.

(Additionally Learn: Fennel Seeds: Thrilling Methods to Add Saunf to Your Weight loss program + Fennel Tea Recipe)

Saunf Raita Recipe


– Curd- 1 cup

– Onion (small, chopped)- 1

– Fennel seeds (saunf)- Three tsp

– Black salt- 1 tsp

– Salt- as per style


1. Frivolously dry roast fennel seeds on a pan after which grind mildly.

2. Take curd in a bowl and add washed, cleaned and chopped onion to it. Combine nicely.

3. Add salt and black salt.

4. Add roasted fennel seeds to it and blend nicely.


5. Serve chilled.

Black salt is a recognized for its alkaline properties that helps relieve acidity and detoxify. Do this straightforward saunf raita at residence for digestion and share your expertise with us within the feedback part under.

About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a report time of 10 seconds. In addition to loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most definitely to seek out her soulmate on a meals app.